New research from the US shows that the BRAIN actually grows MILLIONS of brand new connections over time if it's stimulated enough.
INFORMATION is FOOD to your BRAIN. make sure you're FEEDING it REGULARLY.
Learn Sumthin New:
-Taking up FOREIGN LANGUAGE is IDEAL, but at the very least buy one book a year on a specialist subject.
-Even making yourself look up new words in a dictionary helps to stroke your brain.
-Eating rubbish and not getting enough sleep means you won't fire on all cylinders.
Being Physically unfit will have an effects on your MENTAL ABILITIES as well.
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