BRAIN 2

When we reach 20, Our BRAIN cell started to break lose... If you just let it happen, can cause dementia

EXERCISE

1--- Must do variety of style to make it work, really work.

2--- Maintain of 20% of acid and 80% of alkali in your body. Alkali is like tomato and veges.

3--- To flat abs, start with your back bend a lil bit, then bring your tummy to spine and crunch up.

4--- If you do not do more than 25 minutes exercise, then it is advice to do it everyday.

5--- If you do it more than 1 hour, you can do it 3 times a day. Maybe starts with running.

6--- You can run with dumbbells.

7--- Dont DIET, it slow your metabolism. Just eat less.....LESS.

MAKBUL DOA

Bila Allah cepat makbulkan Doamu, Maka DIA Menyayangimu,

Bila DIA Lambat Makbulkan doamu, Maka DIA Ingin Mengujimu,

Bila DIA Tidak Makbulkan Doamu, Maka Dia Merancang Sesuatu Yang lebih Baik Untukmu.

Oleh itu, Sentiasalah Bersangka Baik Pada ALLAH Dalam Apa Jua Keadaan Pun...
Kerana Kasih sayang ALLAH Itu Mendahului KemurkaanNya. .